按摩是一種古老的美容護膚方法，它不僅可以幫助放鬆身心，還可以促進血液循環，改善肌膚質地。按摩可以幫助肌膚吸收護膚品，增加彈性，減少皺紋和細紋的出現。此外，按摩還可以幫助淋巴排毒，促進新陳代謝，讓肌膚更有光澤。因此，定期進行按摩是保持肌膚健康和年輕的重要方法之一。
Massage is an ancient method of beauty and skincare. It not only helps to relax the body and mind, but also promotes blood circulation and improves skin texture. Massage can help the skin absorb skincare products, increase elasticity, and reduce the appearance of wrinkles and fine lines. In addition, massage can also help with lymphatic detoxification, promote metabolism, and make the skin more radiant. Therefore, regular massage is one of the important methods to maintain healthy and youthful skin.
（本文章僅就題目要求進行撰寫，不代表任何觀點或意見）
