美容是現代人生活中不可或缺的一部分，而護膚是美容的第一步。護膚有許多方法，像是定期做面膜、使用護膚品、定期按摩等都是可以幫助皮膚保持健康和年輕的好方法。除了外在的護理，內在的補充也是重要的，像是補充營養、多喝水等也是關鍵。
Beauty starts with skincare. Skincare is the first step in beauty. There are many ways to take care of your skin, such as regular face masks, using skincare products, and regular massages. These are all methods that can help the skin stay healthy and youthful. In addition to external care, internal supplements are also important, such as nutritional supplements and drinking plenty of water.
（本文章僅就題目要求進行撰寫，不代表任何觀點或意見）
